I knew something would come up in my personal training session! I was reminded by Gavin that sometimes what I think is my best and what I am truly able to achieve are not the same. He reminded me of all the times when I surpassed my own self imposed expectations of myself.
mmm one to think about!
I also find targets re time useful too - if I don't know how much longer I need to hold the plank I'll certainly give up loads earlier than if I know I've only got to hold on for another 10 seconds!
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